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April 2022

There is no mistaking an Achilles tendon injury when it occurs. This large tendon, located at the back of the calf, connects the calf muscles to the heel bone. It is responsible for pointing and flexing the feet, which is necessary in completing daily activities. An injury can happen from increasing running mileage and speed too quickly, which can cause severe pain and discomfort. Patients who have experienced this type of injury find it difficult to walk and are unable to bend their ankle. Mild relief may be found by taking anti-inflammatory medicine, and it may help to stretch the calves. Effective prevention techniques for an Achilles tendon injury includes strengthening the feet and calves as often as possible, which can help to ease the loading force on the tendon. This is accomplished by standing on a step, and lowering the heels one at a time, until a stretch is felt. An Achilles tendon injury often needs immediate attention, and it is strongly suggested that you confer with a podiatrist as quickly as possible who can guide you toward the correct treatment techniques.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Wednesday, 20 April 2022 00:00

Common Risk Factors for Plantar Fasciitis

Plantar fasciitis occurs when the fibrous ligament that stretches from the heel to the toes on the bottom of the foot, called the plantar fascia, becomes strained or even torn. The plantar fascia is prone to injury as it bears the body’s weight while walking and jumping. People who stand at work or overly stress the plantar fascia doing excessive repetitive movements during athletics are more at risk for developing this condition, which is the most common form of heel pain. Other risk factors include having flat feet or high arches, as well as wearing improper shoes or running on hard surfaces. Type 2 diabetes and certain rheumatic disorders are also risk factors. A podiatrist can often diagnose plantar fasciitis with just a physical exam, however, X-rays may also be used to rule out other possible conditions. If you believe you have developed plantar fasciitis, make an appointment with a podiatrist as soon as possible to be properly diagnosed and treated.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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The medical term for the foot condition that is known as an ingrown toenail is referred to as onychocryptosis. It occurs when the toenail grows into the skin and can cause severe pain and discomfort. It can happen as a result of trimming the toenails incorrectly, or from wearing shoes that do not fit properly. Noticeable symptoms that patients can see include redness and swelling, and there may be drainage from the injured nail. The most common toe that is affected is the big toe, and it can cause difficulty in walking. Mild relief may be found when the toe is soaked in warm water, and this may help to soften the skin. If you have an ingrown toenail, it is strongly advised that you are under the care of a podiatrist who can properly treat this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 05 April 2022 00:00

Ways to Keep From Falling

Many older people are at an increased risk of falling. It is believed that one-third of people over 65, and half of people over 80, fall at least once a year. Common factors that contribute to the likelihood of falling are impaired vision, loss of balance, dizziness, muscle weakness, and low blood pressure. Also, diabetic neuropathy (which causes numbness in the feet), slick or highly polished floors (especially in the bathroom), loose rugs, poor lighting, and pathways blocked with furniture may risks. Actions like slipping on a ladder or step stool, reaching for something too high, or going down stairs may cause falls. One good way to prevent a fall is by paying attention to your surroundings. Here are some suggestions to help lessen the risk: Use non-slip mats in the bathroom, and wear shoes or slippers with non-skid soles; get help moving heavy items and carrying awkward objects; make sure hallways have adequate lighting; use a cane or walker if balance is an issue; and remove throw rugs and loose carpeting. If you are at risk of falling, it may be wise to see a podiatrist for guidance in proper footwear and an examination to make sure your feet are not part of the problem.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Riznyk Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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