Research has indicated that approximately one quarter of Americans spend the majority of their workday sitting down. The rest of the working population can spend their day working on their feet, and it can be challenging for the body and mind. It is important to stretch the feet as often as possible, and this can be done by pointing and flexing the feet. Additionally, it is beneficial to wear shoes that fit correctly, ensuring the toes have adequate room to move freely in. Some patients find it helpful to wear compression stockings in order to reduce inciting swelling and soreness. Having regular foot massages will not only feel good, but can aid in maintaining proper circulation. If you would like more information about how to take care of and pamper your feet while working, please consult with a podiatrist, who can offer you simple methods to accomplish this.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Riznyk Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Orchard Park, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.