Ankle sprains occur when the ligaments surrounding the ankle are stretched or torn. They can range from mild to severe, depending on the extent of the damage. There are three main grades of ankle sprains. A Grade 1 sprain involves slight stretching of the ligaments, often causing mild pain and swelling. A Grade 2 sprain indicates a partial tear, resulting in moderate pain, swelling, and difficulty walking. A Grade 3 sprain is the most severe, where the ligament is completely torn, leading to significant pain, swelling, and instability. Several risk factors can increase the likelihood of an ankle sprain, including engaging in sports that involve jumping, running, or sudden changes in direction. Wearing improper footwear and having weak or imbalanced muscles are other risk factors. Symptoms of an ankle sprain typically include pain, swelling, bruising, and difficulty moving the ankle. If you have ankle pain and feel you may have sprained your ankle, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Orchard Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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