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Patients are encouraged to call the office with any questions or concerns for their medical safety.

April 2021

Monday, 26 April 2021 00:00

What Causes Heel Pain?

Heel pain can have a wide variety of causes, but the location of the pain can help to guide a proper diagnosis. Pain along the bottom of the foot can be caused by plantar fasciitis, heel pad syndrome, plantar warts, calcaneal stress fractures, nerve entrapment, or a neuroma. Pain in the middle of the foot can be due to peroneal tendinopathy, sinus tarsi syndrome, or tarsal tunnel syndrome. Pain in the back of the foot can be caused by Sever’s disease, Achilles tendinopathy, or a Haglund deformity. Seeing a podiatrist is the first step to healing your heel pain. A podiatrist will be able to examine your heel, ask questions about your current symptoms and medical history, and perform the tests necessary to diagnose and treat your heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 April 2021 00:00

Ankle Sprains and Reinjury

An ankle sprain occurs when you overstretch or tear one or more of the ligaments in your ankle. This injury can range from a mild sprain with slightly overstretched ligaments, to a severe sprain in which the ligaments have fully ruptured. The time that it takes to fully recover from an ankle sprain varies depending on the severity of the injury. Ankle sprains are common in people who play sports or run. After being sidelined by an ankle sprain, many athletes are eager to get back to exercising before they have fully recovered, leading to recurrent ankle sprains and injuries. If you have sprained your ankle, it is important to give the ankle enough time to heal fully. You can help the healing process along by resting your ankle and doing simple stretches to retain flexibility and range of motion. If you have sprained your ankle, please seek the care of a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 16 April 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

A common foot condition that can cause severe pain and discomfort is known as plantar fasciitis. It is an ailment that affects the plantar fascia, which is a band of tissue that connects the heel to the toes. Additionally, the plantar fascia supports the arch of the foot, and is designed to absorb daily foot strain. Plantar fasciitis can gradually develop as a result of wearing shoes that have minimal support, or from standing on hard surfaces for the majority of the day. Many patients experience heel pain that may be more prominent in the morning after arising. If you suffer from pain on the bottom of the foot, it is strongly suggested that you are under the care of a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 05 April 2021 00:00

Basic Care to Keep Feet Healthy

The majority of people take their feet for granted, until a foot condition occurs. The human foot consists of twenty six bones, in addition to several ligaments and tendons. It is beneficial to practice daily foot care, as this can help the feet to function properly. They are considered to be the foundation of the body, and it is important to keep the feet healthy. This can be accomplished by washing and drying the feet thoroughly, and applying a good moisturizer afterwards. This may help to prevent cracked heels from developing, which can cause pain and discomfort. When the toenails are trimmed properly, ingrown toenails may be prevented from forming. If you would like additional information about how to keep your feet healthy, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Riznyk Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Orchard Park, and Irving, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
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